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Tranquil Teas

Bird & Blend was set up and run by Krisi and Mike, who met whilst studying Politics (of all things!) at university. They started off packing tea in their bedroom and attending markets. Building Bird & Blend from scratch while staying true to their ethos and values has been Krisi and Mike’s passion. Now with an awesome team, multiple retail stores & a thriving international online store, Bird & Blend is leading the way in tea innovation in the UK.

Simply brew a cup in the evening to unwind after a long day, allowing the gentle aroma to envelop you in tranquillity. Enjoy the ritual of making tea, and let each sip restore your inner calm.

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Natural Sleep Solutions

From Insomnia to Innovation

This story begins in the heart of Provence with two individuals united by a common desire for better sleep: Guillaume and Charlie. Guillaume, like many of us, grappled with insomnia, yearning for a natural solution. Charlie, a dedicated tennis player, understood the importance of quality sleep for peak performance.

Their mission is simple: to empower people of all ages to experience the transformative power of quality sleep through innovative, screen-free solutions.

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Mindful Gardening

Bring the outdoors inside with this Mini Indoor Allotment Grow Kit where you can grow your own herbs from the comfort of your home.

Retreat and relax with your own mini shed. Comes with everything you need to start growing in more ways than one.

Tending to your plants provides a mindful break from daily stressors, fostering a sense of accomplishment and tranquillity. Ideal for novice gardeners and seasoned green thumbs alike, the Mini Allotment Kit is a beautiful and fun way to connect with nature and enhance your mental well-being.

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In Ctrl

We are dedicated to enhancing your mental wellbeing through the power of nature. Our digital self-help platform is uniquely designed to offer natural solutions that help you de-stress and maintain peace of mind. We believe that connecting with nature can significantly boost mental health, providing a sanctuary from the hustle and bustle of modern life. Our innovative approach combines technology with the tranquillity of nature, creating a personalised experience tailored to your needs. Whether you're seeking relaxation, improved focus, or emotional balance, In Ctrl is here to guide you on your journey towards mental clarity and serenity. Join us in embracing the therapeutic benefits of nature and take control of your mental health today.

Meet the Team

Our founder and content creator, searching for nature and wellbeing solutions on your behalf

Pauline McMillan, Wellbeing strategist

Learn about the practice

Shinrin-Yoku or forest bathing is the practice of spending time in the forest for better health, happiness and a sense of calm. A pillar of Japanese culture for decades, Shinrin-Yoku is a way to reconnect with nature, from walking mindfully in the woods, to a break in your local park, to walking barefoot on your lawn